089: Stop Repeating Yourself! Save Your Sanity and Hit the Record Button

How many times a week do you have the same conversations with your patients? 💬

Whether it’s dietary recommendations, specific stretches, how to mindfully breathe… if you had a dollar for every time you repeated yourself, you’d probably be rich! 💰💰💰

When I had my full-time brick-and-mortar practice, I got sooooo tired of saying the same thing over… and over…. and over again. Some days, I was so sick of hearing my own voice, I wondered how everyone else was even tolerating it. 😵‍💫

But don’t get me wrong. I’m all for delivering a great patient experience and being 100% present with each patient, but there are only so many times you can talk for 5-10 minutes about how to (fill-in-the-blank).

I needed someone to do an intervention. 🙅‍♀️

And that’s exactly what happened. Once I figured out that I could leverage my time by recording the things I repeated consistently, it was a total GAME CHANGER!

So, let’s cut out the yakkety yak and get straight to the point. If you want to free up some time and leverage your superpowers, you need to be recording yourself. Now whether it’s audio or video, that’s up to you, but you really need to get behind your camera or recorder. 📹📱🖥

In this podcast, I’ve got 5 things to share that will help you get started so you can stop repeating yourself and start recording yourself. You will be amazed how much your efficiency will shoot through the roof (you can thank me later!)!


Gold Nuggets

  • (1:56) My lightbulb moment.
  • (3:08) It’s time to free up more time.
  • (4:53) 5 things you need to know before you hit the record button.
  • (6:13) The #1 key to a successful recording.
  • (7:08) Where to store your information.


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Ronda Nelson Smiling

Hi, I’m Ronda Nelson and I help wellness practitioners grow thriving, profitable practices that allow them to work with ease, live a life they love and make an income they can be proud of.

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